VEGAN
Lawrence has lived a plant based diet since turning professional back in 2017.
After following the science and rigorous testing living a plant based diet helps him manage his weight, recovery and performance.
Outside of the performance benefits there are clear environmental and ethical positives that benefit from people living plant based diets.
‘It happened recently after I turned professional and I’ve been in charge of my own nutrition. The fatigue I felt when I ate meat was big and I only miss it when it comes to Christmas.’
‘I’ve not eaten meat for a while now, throughout my pro career, and I’ve still been able to knock people out so I’m not missing anything from it.’
‘I don’t eat meat, fish, eggs or cow’s milk. I eat all the wonderful fruit and vegetables out there, rice grains, basically stuff that gives me energy to train but then it’s not as hard to process in my body. Before I would balloon up in weight as soon as I had a fight but now it is easier to maintain.’
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